3: How to Build a Truly Holistic Postpartum Plan
When we prepare for birth, we tend to focus on the “big day” - but what about the weeks that follow? Postpartum is a huge transition, and the way you prepare for it can impact your experience as a new mother.
Listen to the full episode of the Postpartum Prep Podcast for more insights on planning for postpartum with a holistic mindset!
EPISODE 3: How to Build a Truly Holistic Postpartum Plan SPOTIFY | APPLE PODCASTS
In today’s episode of the Postpartum Prep Podcast, we dive deep into how to create a holistic postpartum plan - one that takes into account not just your physical recovery, but your emotional, mental, and social wellbeing too (and, of course, considers all your newborn care preferences!)
"Postpartum planning isn’t about getting everything ‘right’ - it’s about having a foundation of intention that you can build on in a way that feels aligned with you and your family’s ever-evolving needs.”
Postpartum Prep Podcast by Doula Cove Episode 3: How to Build a Truly Holistic Postpartum Plan
Why Traditional Postpartum Plans Miss the Mark
Most postpartum plans focus on isolated tasks like meal prepping, sleep, or baby care. While these are essential, they don’t always consider how interconnected these areas are. For example:
Breastfeeding and sleep are closely linked - struggling with one can impact the other.
Mental health plays a huge role in your recovery - lack of sleep or stress can affect your emotions and wellbeing.
A holistic approach looks at your whole self, addressing all aspects of your mind, body, and soul.
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The 4 Pillars of a Holistic Postpartum Plan
So, what does a holistic postpartum plan actually look like? Here are the key areas you need to consider:
1. Physical Recovery
This includes everything from perineal healing to pelvic floor health and breastfeeding. Prioritize rest, gentle movement, and proper nutrition to support your body’s recovery.
2. Emotional and Mental Wellbeing
Motherhood brings emotional highs and lows. It’s important to plan for mental health support, whether that’s therapy, meditation, or simply finding time to rest. This is key for your overall wellbeing.
3. Your Social and Family Support
Building your support network early on is crucial. This includes partners, family, and friends. Who can you lean on for help during those first few weeks?
4. Practical Needs
Things like meal prep, baby gear, and home help should be planned out. Having a solid support system to take care of the basics gives you more time to focus on your recovery and your baby.
"A holistic postpartum plan is one that doesn’t just focus on caring for the baby – it’s one that nurtures your whole self: physically, mentally, emotionally, and spiritually."
Postpartum Prep Podcast by Doula Cove Episode 3: How to Build a Truly Holistic Postpartum Plan
Why a Holistic Approach Makes All the Difference
By planning for your whole self, you set the stage for a smoother transition into motherhood. A holistic approach helps reduce overwhelm, improves mental clarity, and supports bonding with your baby.
But here’s the thing: this kind of preparation requires more than just surface-level planning. It’s about acknowledging the complexity of postpartum and honoring your emotional, mental, and physical needs equally.
Ready to Plan Your Postpartum with a Holistic Mindset?
Creating a holistic postpartum plan can be life-changing, and it’s not something you should leave until the last minute. Start preparing today to set yourself up for a confident, supported postpartum experience.
Want to learn more?
Tune in to the latest episode of the Postpartum Prep Podcast, where I dive into exactly how to create a postpartum plan that covers all the bases.
Listen now to learn how to create a postpartum plan that nurtures your whole self.
Need a little extra support as you prepare for postpartum?
Check out my FREE Postpartum Prep Guide that will help you outline your holistic postpartum plan, including tips on physical recovery, mental wellbeing, and building your support system.
